For me, singing sad songs often has a way of healing a situation. It gets the hurt out in the open into the light, out of the darkness.
Exercise is the very best thing to help me but next to that, music and movies(and TV shows) are my second best way to get through rough times. The music doesn’t have to be depressing but it typically is very depressing touching on themes like loneliness, heartbreak and yes even suicide.
The more depressed and lonely I am, the more I listen to particular songs and much more often. If I am doing well I can go days without music but I eventually miss it. Ever since I was a small child, music has been a huge part of my life. I have more than a few songs that remind me of a specific event or feeling. I know a lot feel that way but the sheer number of songs that elicit memories and feelings is not normal from what I can tell. There are even songs that can trigger depression or seizures just based on the emotion and memories that I relate to the songs. They aren’t metal or otherwise wild or violent songs either. For example, I have to be careful listening to Automatic for the People by REM, lest it causes seizures based on memories that lead to dreams. I still listen to it but I am cautious. Music is a very powerful force in my life.
Since I recently wrote an essay with some warning signs, a personal warning sign that I am massively depressed and teetering on the edge, is when I listen to my sad playlists over and over and just stop for a day or two. No one has picked up on that warning sign but I typically don’t hurt myself physically or worse during this time, but it sure would be nice for someone to notice and just talk to me. I usually try to become more talkative during these episodes while trying to hide my issues. I am currently in such a mood but no one will talk to me so I decided to write this which is helpful but it is just not the same. Adding silence to silence is painful.
It upsets me when music or movies are blamed for people’s suicides. I would bet a lot that the vast majority of them lived longer because they had music to lean on. The fact that they might have been listening to something while they killed themselves probably gave that person a small measure of solace in the end. Of course, people being angry, sad and lashing out lose any perspective about the event and look to blame the nearest thing that the public has been brainwashed into believing is fact. It has been debunked1 time2 and time3 again, even though pseudoscientists4 with a pet theory or just misguided people or people devastated by tragedy with an ax to grind want to scream otherwise using anecdotes, at best. We can throw video games into the pile of things misused5 to shift blame. I could write a million pages just on this topic and not cover everything.
As was pointed out in the excellent documentary “Bowling for Columbine”, it was shown that there were initial rumors, which were incorrect - but that is irrelevant, that the two shooters went to bowling class. Yet bowling was not blamed. Music was, even though there is just as much evidence that bowling causes violence as there is for music - none at all. I guess expecting rationality and reason to prevail is a fool’s errand. I am getting a little far-afield here.
Sometimes, happier music or at least more neutral mixed into my massively depressed playlist is helpful. Some music I like does nothing for me when I am down. Bands such as Butthole Surfers, Megadeth, The Replacements, Obituary, The Ramones, Slayer and many more just don’t pull me out of my funk. Yet, some metal and punk can. I think it is just a certain style, tone or perhaps even time signatures. I don’t know.
Blatantly happy music can be upsetting at the worst of times and annoying to various levels.
I am a huge REM fan but I can barely tolerate that in the best of times.
Ironically, Kate Pierson in the above song and known for the B-52’s and are always acceptable in any state.
He is an example of one that is intolerable 24/7 which I am sure everyone will agree.
Here is an example, and there are many, of a REM that is great 24/7
I do play video games from time to time but they aren’t any therapeutic for me. Like I said in a previous essay, movies help a lot. But they are much more sedentary, it is hard to walk or ride a bike while watching a movie. Like I wrote before funny movies help a lot - “Better off Dead”, “Ace Ventura”, “Dumb and Dumber”, “The Pest”, etc are great. Action movies can be useful as well. So can depressingly sad movies, they probably make me feel happiest when I am very depressed. “Less than Zero” and “Requiem for a Dream” are good examples. They just make me feel at peace. I have never had a drug problem but for some reason, they resonate with me.
The movie that I have seen most recently, although it is not a recent move is “You are Alone”. A movie about two very broken people simply talking; although the ending threw me for a loop. It almost exclusively takes place in a single room. I could not relate to Brittney, her choices given her potential was confusing to me. I could relate to Buddy. I am basically his inverse. He is in pain over what he has lost. I have learned these last few weeks that my pain comes from what I have never had except for one extremely short, recent time period. He is hurting so much he can not move forward, my fear of never recapturing the best two weeks of my life has paralyzed me. The big difference is that I would not have hired Brittney and I could not have asked what he did in the end. I could never put that on someone. I guess it is not good that I could relate so much to him and that the movie still affects me after watching it almost three months ago.
The movie doesn’t make me happy, but it does bring a strange sense of peace. Something I desperately need right now and can not find.
The main point here is that when you are happy, music and movies can make you happier and can also make you happy when you are wallowing in the pit of despair. Regardless of the subject matter. Music lifts the soul, except for Country. Blech!
I don’t have much more to write on the topic but I will add a few single videos of various bands that have helped me over the years. Maybe it will help you also. I will probably stuff all of these in a playlist at some point, but autoplay is disabled at least.
I have always liked this song, but I really understand it now.
There is another world
There is a better world
There must be
Well, there must be
Well, there must be
Well, there must be